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Shed Some Pounds: The Lazy Way (Macmillan Lifestyles Guide) Landscapes & Seascapes Told in an edge-of-the-seat wayA simple guide to building up muscle without cutting into precious spare time features easy tips to incorporate into everyday activities, such as wearing ankle weights while unloading groceries, doing simple stretches at work to increase flexibility, and much more, ISBN13: 9780028629995 ISBN10: 002862999X Material Type: paperback